Supplements that Combat Hearing Loss

Millions of people around the world suffer from hearing loss, and that number is only going to increase as we continue to pollute our environment and expose ourselves to harmful noise levels. While there is no cure for hearing loss, many supplements can help combat the effects. This blog post will discuss some of the best supplements for hearing loss and how they work. We will also provide information on where you can buy them.

N-Acetyl-L-Cysteine (NAC)

N-Acetyl-L-Cysteine (NAC) is an amino acid that plays a role in detoxification and can offer protective effects against certain types of hearing loss. Research suggests it can reduce oxidative stress marker malondialdehyde levels and even increase glutathione levels, which helps protect cells from damage. NAC has also been found to be effective against some age-related hearing deterioration. In addition to its antioxidant properties, NAC has anti-inflammation benefits that may help protect auditory function over time.

Magnesium

Magnesium is a mineral that has been linked to improved auditory health and better hearing performance. Studies have shown that people with higher levels of magnesium in their body have a lower risk of age-related hearing loss. Magnesium is essential for the production of collagen in the inner ear, which helps protect hair cells from damage. 

It can also help boost blood circulation to the ears, providing them with more oxygen and nutrients needed for healthy functioning. Furthermore, magnesium plays an important role in neurotransmitter activity, which affects how sound signals are sent to the brain.

In order to increase your everyday intake of magnesium, you can try taking a supplement or eating foods that are rich in this mineral, such as nuts, seeds, leafy greens, fish, beans, and whole grains. You can also try taking an Epsom salt bath, as it contains high concentrations of magnesium sulfate that is easily absorbed through the skin.

Zinc

Zinc is an essential mineral that plays an important role in the development of auditory neurons and helps to promote auditory nerve function. It is also known to help support general health of the ears, and has even been linked to restoring hearing loss after exposure to noise or trauma. 

Studies suggest that supplementing with zinc can significantly improve hearing in people who have mild-to-moderate hearing loss due to age or noise exposure. Zinc supplements are available in both pill and liquid form, making them easily accessible for many people.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that play an important role in supporting overall health, as well as our auditory system. They are particularly beneficial for reducing inflammation in the ear canal, which can lead to better hearing and improved sound clarity. Omega-3s are found in foods such as fish, walnuts, flaxseed oil, and chia seeds. 

Studies have shown that consuming omega-3s may reduce the risk of developing age-related hearing loss. Additionally, supplementing with omega-3s may help to improve existing hearing loss and tinnitus symptoms.

Vitamin B12

This vitamin is essential for general health, and it’s also important for healthy hearing. Scientists have found that people with low levels of Vitamin B12 are more likely to experience hearing loss compared to those who are not deficient in the nutrient. Research has indicated that this vitamin may help protect against age-related hearing loss and can even encourage regeneration of damaged hair cells in the inner ear. 

While most people get enough Vitamin B12 from their diets, there are specific groups who may need to supplement such as vegans or vegetarians, older adults who don’t absorb vitamins as efficiently, or individuals with certain digestive disorders like Crohn’s disease.

Ginkgo Biloba

This is an herbal remedy that has been used for centuries to treat various ailments including hearing loss. It works by improving blood circulation to the inner ear. The increased blood flow allows more oxygen and nutrients to reach the delicate structures inside the ear, which can help reduce damage from noise exposure. Studies have shown that taking ginkgo biloba daily may improve hearing in people with age-related hearing loss or sensorineural hearing loss due to nerve damage. However, it is important to remember that any supplement should be taken with caution and under medical supervision.

Hearing loss can have a major impact on one’s quality of life. Fortunately, there are a variety of supplements which may help to improve or possibly prevent hearing loss from progressing. While these supplements may not be the answer for everyone, they could be an effective addition to a comprehensive treatment plan prescribed by an audiologist or other medical professional. 

At the very least, consider talking about your symptoms with a friendly team member at Hearing Well Matters. We’ll be happy to help you understand the results of your hearing test, as well as your treatment options. Give us a call at (647) 247-2704 to learn more today! 

This article is for informational purposes only. Refer to your physician when discussing supplements and your overall health.